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Authentic Pilates Method is a non impact exercise programme that was developed in the 1920′s by Joseph Pilates using resistance training on specialised Pilates equipment. He emphasised core stabilisation to strengthen and balance the muscles in the body increasing muscle strength, flexibility and control without adding bulk.

Pilates NY offers Matt and Equipment classes. Classes are rotated to ensure each client gets the full benefit of all the equipment, including Reformer, Wunda Chair, Cadillac, Pedi-Pole, Ladder Barrel, Spine Corrector, Small Barrels, Mat, Magic Circle, weights, Theraband and Barre Bar.

Who can do Pilates?

Pilates NY Mona Vale have trained women and men across all age groups, from young athletes and dancers to people over 80 years of age in all walks of life.  The benefits are great. Golfers notice more power in their core strength, improving their swing.  Professional athletes including surfers, footballers, dancers, hikers and skiers have gained strength, control and flexibility from Pilates.

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